Why Is Drinking Golden Leaf Tea Good For You?

Golden leaf tea is a type of oolong tea which is a cross between black and green tea. If you are looking for a slightly different flavoured tea that is still packed with health benefits, then you should definitely look at switching to golden leaf tea.

The slightly bitter taste of Munnar Golden Leaf tea makes it an ideal choice for tea drinkers who enjoy a stronger flavour. Its rich and complex flavour profile combined with a sweetish aroma give this Munnar tea blend a unique character. What’s more – golden leaf tea does not have any fat or carbohydrates and has very little cholesterol and sodium, making it a great choice for health-conscious tea drinkers.

Some of the known benefits of golden leaf tea are:

It boosts metabolism and helps with weight loss

Drinking golden leaf tea can help boost metabolism by preventing enzymes that build fat. We recommend drinking it plain, but if you enjoy sweeter teas, then it is okay to add a little bit of sweetener to your tea.

It lowers cholesterol

Golden leaf tea lowers cholesterol and promotes heart health. It helps in the production of an enzyme that prevents heart disease and also prevents the arteries from getting blocked.

It increases mental alertness

Because of its caffeine content, golden leaf tea helps in increasing mental alertness and improving concentration. If you are sensitive to caffeine then you should only drink one cup of strong tea a day, or limit it to a few times a week.

It aids digestion

A cup of golden leaf tea a day can help with digestion. It reduces inflammation of the gut, helps clear the digestive tract and reduces the effects of acid reflux in people who are sensitive to caffeine.

It stabilizes blood sugar

If you suffer from type 2 diabetes, then drinking golden leaf tea can be a great remedy. It decreases your blood sugar and helps in stabilising the high insulin levels which can make the disease worse. It also helps to keep your glucose to a healthy level.

It prevents tooth decay

Golden leaf tea protects teeth from the acids that are produced by certain bacteria. The production of acid and the growth of bacteria are both inhibited by golden leaf tea, which make it highly effective at preventing tooth decay and build-up plaque.

These are only a few benefits that golden leaf tea has. While it is slightly more expensive than regular black tea, being a premium blend, if you are willing to invest in your health then it is definitely worth a try!

Our favourite way to enjoy the unique flavour of Munnar Golden Leaf tea is to steep it in a plain cup of warm water. You can also add milk and sugar, but this will dilute its health benefits. So what are you waiting for? Enjoy a cup of golden leaf tea, and stay healthy and strong, all day long!