Black Tea And Disease Prevention

The health benefits of black tea are known are well known, making it one of the most widely enjoyed beverages the world over. A great alternative to coffee, black tea is definitely a delicious and versatile drink that can be enjoyed in several ways. What’s more, black tea has several restorative and disease-preventing properties that make it an ideal choice of drink for both young and old people.

Here are some of the biggest health benefits of black tea that make it such a unique beverage.

ANTIOXIDANT PROPERTIES

Black tea contains polyphenols that have antioxidant properties. These help in the prevention of degenerative diseases like Parkinson’s and Alzheimer’s and help you live a healthy lifestyle. It can also help you live a longer life since it fights the cells that carry the risk of these diseases and works together with the antibodies in order to keep your body safe from these dangerous cells.

HEARTH HEALTH

Black tea helps prevent diseases like heart attacks and other cardiac diseases, that commonly afflict people who live unhealthy lifestyles and suffer from obesity. What’s more, if you suffer from PCOD, then it is better to drink black tea rather than coffee in order to prevent further damage to your body.

LOWER CHOLESTEROL

The body contains two proteins that contribute to high cholesterol. High cholesterol can lead to a higher risk of heart disease, which could cause you to suffer a stroke or any other serious gastrointestinal disease. The more black tea you drink, the less at risk you are of getting higher cholesterol.

STRONGER STOMACH HEALTH

Black tea has properties that can improve your overall stomach health. It contains bacteria that work with the body’s natural nutrients to promote a healthy gastric system. Additionally, it can be drunk after a meal to help with calming down the acid reflux.

OTHER HEALTH BENEFITS OF BLACK TEA

Black tea can also prevent high blood pressure, reduce the risk of strokes and other diseases like dementia which can be harmful to the mind as well as the body. It is also a well-known remedy for reducing blood sugar, which is why many people drink it plain. Adding sugar to your tea may give it taste, but it is not particularly good for you when you add too much sugar. In other benefits, black tea can also help improve focus and keep you more awake because of its caffeine content.

This delicious beverage can do much more good for you than you can imagine and whether you prefer it with additives or plain, it is certainly a good idea to include at least one cup per day in your diet. Experts say you should drink it in moderation, so you can still drink up to three cups a day. So drink up and say hello to a healthier and happier life!