Everything You Need to Know About Antioxidants in Teas

Everything You Need to Know About Antioxidants in Teas

If you’re very much concerned about your health or if you are a keen reader here at Tea floor, you know that the major health benefits of teas come from this powerful compound called an antioxidant. Be it any health issues or minor stress to cancer, it has been found in research that the antioxidants in tea can help you treat many diseases.

What are Antioxidants?

During the process of metabolism in your body, when some of the molecules broke down, the production cycle of free radicals takes place. The free radicals are unstable molecules with missing electron needs. To satisfy this type of need, they steal electrons from neighborhood molecules, which causes cellular damage of lipids, proteins DNA and other important molecules in the body.

Which Teas are rich Antioxidants?

Green tea

Green Tea is extremely rich in antioxidants because it is made out of mature leaves that are not oxidized or fermented. This helps to retain all the important antioxidants including the major catechin, EGCG. Being a very powerful compound, EGCG plays a major role in the amazing health benefits that green tea has to offer.

White Tea

Being minimally oxidized, white tea is the same as green tea when it comes to its anti-oxidizing properties. Hence it is proved to be highly beneficial tea with health-improving qualities.

Black Tea

Due to oxidation, the catechins of the black tea plant turn into tannins of the types theaflavins and thearubigins. Tannins remove the harmful substance like fungi virus bacteria from the human body as it is having anti-carcinogenic and anti-mutagenic properties.