Munnar Tea Health Benefits

Is there anything more comforting than a hot cup of tea? While many people drink tea for its taste and as an energy booster, awareness of its health benefits has also steadily been increasing amongst lovers of this warm beverage.

Tea is the most widely produced and consumed drink in India. And the lush tea-producing region of Munnar in the South of India, is at the heart of tea production industry of the subcontinent.

The rich, biodiverse landscape of Munnar, combined with its ideal weather conditions and pure exposure to all the elements lend it ideal conditions for the production of top-grade tea of several varieties. The health benefits of Munnar tea have been scientifically proven time and again, and continue to hold true, even to this day.

What are the health benefits of Munnar tea?

Antioxidant properties : The natural stimulants and polyphenols present in tea give it antioxidant properties. The nutritional value of a single cup of tea is enough to prevent the formation of harmful carcinogens in the body, promoting better health and preventing the onset of heart disease and cancer, among other illnesses.

Low cholesterol : Studies have found that consuming tea can reduce the amount of harmful low-density lipoproteins, that builds cholesterol in the body. This benefit has been specifically observed in patients with a high risk for heart disease or obesity.

Digestive benefits : The tannins present in tea have an astringent effect, which help to sooth gastric illness and aid in digestion. Tea also prevents the growth of harmful bacteria that can cause stomach ulcers, which makes it an excellent cure for diarrhoea.

Protects against diabetes : Not only is tea a preventive measure against diabetes, thanks to its ability to lower blood sugar level, but tea also enhances the body’s tolerance for insulin, which can help individuals already affected by diabetes.

More Muscle Endurance: Tea is not only known to be soothing, but also, according to studies known to boost muscle endurance and exercise capacity. It increases the body’s ability to burn fats and increase stamina.

Hydration and Health : Tea hydrates the body and keeps it healthy as well. It also helps to fight chemicals that destroy DNA by absorbing these toxins. Although the body naturally does this anyway, tea has been proven to aid in the process.

Protection Against Degenerative Diseases: Another reason to drink tea is the possible prevention of degenerative diseases such as Parkinson’s. It is seen that men and women who drink tea are less likely to suffer from the disease.

Weight Loss: Want to keep your weight in check? Well then, drink more tea! Studies show that people who drink tea regularly have a lower BMI than those who do not. It also increases metabolism and decreases the risk of diabetes and strokes.

Over the years, the health benefits of tea have caught the attention of the East and West. In fact, Western researchers are just about discovering the health benefits of Munnar tea today, with scientific papers regarding these benefits being produced regularly.

A good thing to be aware of is that the health benefits of are mainly from brewed tea, such as the varieties grown organically in Munnar and other tea producing regions, rather than bottled or mass-manufactured tea. This is because the latter usually contain additives and sweeteners that could increase the risk of diseases rather than prevent them.

To check out a range of unique and organic teas that have been produced using our centuries old tradition of handpicking and processing, check out our Tea Guide – click here!