The Benefits Of Green Tea For Your Skin

The way you start your morning says a lot about how you will spend the rest of your day. Which is why you need to get off to a good start with your daily routine! One way to ensure a good start to the day is to have nice hot cup of tea. In fact, there are very few things in this world that can have the effect that a morning cup of tea has on you.

Many believe that black tea is the tastiest tea in India, but it also has a much richer flavour, which when sweetened with milk and sugar, is not the healthiest (although maybe the most satisfying!) start to your morning.

If you want to opt for a healthy alternative, consider a cup of green tea instead. Green tea not only has great flavour, but is a perfect complement to your morning routine. One of the biggest advantages of green tea is that it is great for your skin. Here are some of the ways in which green tea helps to nourish, repair, and revitalise your skin.

Skin Protection

Ultraviolet rays and pollution are the two worst things that your skin can be exposed to. Besides putting on sun tan lotion, which can often make your skin oily and greasy, you can also opt for a couple of cup of green tea which is a natural skin protection agent and keeps your skin prepared for all types of weather.

Anti-Ageing

Green tea can help with reducing pigmentation of the skin, giving it a younger look. It helps to combat the effects of ageing, so that you do not need to reach for any anti-ageing creams which could have a detrimental effect on your skin. To keep your skin plump and soft, opt for a bottle or cup of green tea instead.

Anti- Inflammatory

Green tea’s ability to reduce fat coupled with its anti-inflammatory and antibacterial properties make it suitable for patients suffering from acne and those with oily complexions. While not a permanent solution to major acne, it can help to soothe irritation and keep skin hydrated.

Acne Treatment

Green tea can be used to treat acne and other skin problems that are caused by bacteria that get lodged in the skin. The polyphenols present in green tea work as an intensive cleanser and fight against all kinds of skin infections. This is why many bath and body products use green tea as an ingredient.

Unclogging Pores

Sometimes excess fat on your skin leads to clogged pores which tend to close and cause blemishes. For this, green tea is an ideal natural solution that mops up the extra oil, helping to unclog the pores and acne. Green tea also tightens your pores and cleans them up in order to keep your skin looking healthy and fresh.

While drinking green tea helps, it doesn’t only have to be drunk to be good for you. In fact, you can use green tea as an ingredient in face packs and face masks. Green tea powder can be mixed with various ingredients like honey and yoghurt in order to ensure that your skin remains healthy and protected. It is important to keep in mind that there is too much of a good thing and you should not overuse green tea or keep it as your sole solution to all your skin problems.

In fact, if you feel a skin problem is getting out of hand then it is better to visit a doctor and see the problem. Otherwise green tea can be used as a solution to most basic problems. You can buy green tea and other tea varieties online as well, to ensure that the quality is better than store bought tea.